Mind Gym : An Athlete's Guide to Inner Excellence by Gary Mack

Mind Gym : An Athlete's Guide to Inner Excellence

Book Title: Mind Gym : An Athlete's Guide to Inner Excellence

Publisher: McGraw-Hill Education

ISBN: 0071395970

Author: Gary Mack


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Gary Mack with Mind Gym : An Athlete's Guide to Inner Excellence

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In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your athletic performance as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes - many of whom he has worked with - you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle".